Saturday, April 25, 2015

Sleep Tracking

One of my favorite features of the Fitbit is its ability to track my movement while I sleep. Admittedly, it was difficult to not be aware of my Fitbit on my wrist and try and control my movement when I first got it, but now I don't even think about it. What I have discovered is that my sleep pattern is often in this pattern: restless, sleep a few hours, get up and pee, sleep a few hours, restless right before my alarm, awake. For the most part, I am well rested after spending around 7 hours with this pattern.

I have discovered that when I am stressed my sleep pattern is much more restless, leading to a bad night's sleep. This really isn't surprising. What is surprising is just how restless I am. This has led me to try and be a bit more conscious of my nighttime pre-sleep rituals when I'm under stress. It hasn't completely eliminated all the restlessness, but it has made a difference.

My next task is to get my body in bed sooner and work towards a full 8 hours. Yeah right, it's baseball season!


Sunday, February 22, 2015

Saturday, December 6, 2014

Kings College Choir, Cambridge

I would love to spend Advent and Christmas attending these services, even though I rarely set foot in a church anymore. This is the only thing I miss, particularly at this tim eof year.

Saturday, November 1, 2014

Happy World Vegan Day!

Seven of us are eating vegan for 14 days. It hasn't been nearly as awful as I thought it would. Seven more days.

Friday, September 26, 2014

Fall Baking

I found this recipe on Pinterest. It's fall. That means apples. And I have vanilla ice cream. Mmmm.



Friday, September 19, 2014

Maker Faire NY!

Where I'll be tomorrow. Why didn't this exist when I was a kid/budding scientist?

Sunday, August 31, 2014

Here's looking at you!

Tuesday, June 17, 2014

Happy Birthday Igor

Friday, April 25, 2014

New Bored Game

Wednesday, February 5, 2014

Snow snow snow!

I cannot remember the last time I had so many days of for bad weather. In 2014 alone it's been a total of two whole days and two half days - unheard of for state government here in NJ. But I'm not complaining!