I have discovered that when I am stressed my sleep pattern is much more restless, leading to a bad night's sleep. This really isn't surprising. What is surprising is just how restless I am. This has led me to try and be a bit more conscious of my nighttime pre-sleep rituals when I'm under stress. It hasn't completely eliminated all the restlessness, but it has made a difference.
My next task is to get my body in bed sooner and work towards a full 8 hours. Yeah right, it's baseball season!
Funny, I don’t remember getting up in the middle of the night 😴 pic.twitter.com/B2VwjUMPZm
— Nancy Stanley (@nukediver) April 25, 2015
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